James Waller 24000m row
24,000m
Meters
1:31:34.4
Time
1:54.4
Pace
1682
Calories
142
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 1724 |
| Drag Factor | 131 |
January 30, 2024 12:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:34.4 | 24,000m | 1:54.4 | 233 | 1103 | 18 | 142 |
| 30:23.4 | 8,000m | 1:53.9 | 236 | 1113 | 19 | 140 |
| 30:35.9 | 16,000m | 1:54.7 | 232 | 1097 | 18 | 145 |
| 30:35.2 | 24,000m | 1:54.7 | 232 | 1098 | 19 | 143 |
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