James Waller 24000m row

24,000m

Meters

1:31:34.4

Time

1:54.4

Pace

1682

Calories

142

Heart Rate

Average Watts233
Calories Per Hour1103
Stroke Rate18
Stroke Count1724
Drag Factor131

January 30, 2024 12:39:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:34.4 24,000m 1:54.4 233 1103 18 142
30:23.4 8,000m 1:53.9 236 1113 19 140
30:35.9 16,000m 1:54.7 232 1097 18 145
30:35.2 24,000m 1:54.7 232 1098 19 143

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Workout Graph

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