James Waller 20:00 row
6,052m
Meters
20:00.0
Time
1:39.1
Pace
511
Calories
165
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 111 |
February 01, 2024 13:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,052m | 1:39.1 | 359 | 1536 | 28 | 165 |
| 4:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 28 | 160 |
| 8:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 28 | 154 |
| 12:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 28 | 170 |
| 16:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 28 | 171 |
| 20:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 28 | 173 |
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Workout Graph
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