James Waller 30:03 row
7,419m
Meters
30:03.2
Time
2:01.5
Pace
494
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 127 |
February 08, 2024 19:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,419m | 2:01.5 | 195 | 971 | 18 | 143 |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 19 | 145 |
| 30:00.0 | 3,566m | 2:06.1 | 174 | 899 | 19 | 140 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 146 |
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