James Waller 2x5000m/2:00r row
10,000m
Meters
38:57.5
Time
1:56.8
Pace
684
Calories
143
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 42:57.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
February 13, 2024 17:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.5 | 10,000m | 1:56.8 | 219 | 1054 | 18 | 143 |
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 18 | 143 |
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 18 | |
| r33m |
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Workout Graph
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