James Waller 2x5000m/2:00r row
10,000m
Meters
38:24.8
Time
1:55.2
Pace
695
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 42:24.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 126 |
February 14, 2024 16:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.8 | 10,000m | 1:55.2 | 229 | 1087 | 18 | |
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 18 | |
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 18 | |
| r22m |
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Workout Graph
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