James Waller 2x10:00/2:00r row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 129 |
February 22, 2024 12:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 18 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 18 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 18 | |
| r37m |
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Workout Graph
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