James Waller 2x20:00/2:00r row
10,364m
Meters
40:00.0
Time
1:55.7
Pace
717
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,437m |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 100 |
February 24, 2024 08:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,364m | 1:55.7 | 225 | 1076 | 19 | |
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 19 | |
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 19 | |
| r73m |
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Workout Graph
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