James Waller 3x0:40/0:20r row
612m
Meters
2:00.0
Time
1:38.0
Pace
51
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 788m |
| Overall Time | 3:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 100 |
February 24, 2024 09:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 31 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| r176m |
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Workout Graph
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