James Waller v15:00/2:00r...3 row
9,501m
Meters
35:00.0
Time
1:50.5
Pace
696
Calories
160
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,599m |
| Overall Time | 39:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 130 |
February 28, 2024 10:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,501m | 1:50.5 | 259 | 1192 | 19 | 160 | |
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 19 | 145 | |
| r: 2:00 | 63m | ||||||
| 10:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 20 | 168 | |
| r: 2:00 | 35m | ||||||
| 10:00.0 | 2,838m | 1:45.7 | 296 | 1319 | 20 | 168 | |
| r98m |
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Workout Graph
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