James Waller 3x5000m/2:00r row
15,000m
Meters
57:47.3
Time
1:55.5
Pace
1038
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:03:47.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 130 |
March 01, 2024 14:07:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.3 | 15,000m | 1:55.5 | 227 | 1080 | 17 | 149 |
| 19:07.0 | 5,000m | 1:54.7 | 232 | 1098 | 18 | 147 |
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 18 | 149 |
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 18 | 153 |
| r80m |
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Workout Graph
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