James Waller 1x8:00/2:00r row
2,429m
Meters
8:00.0
Time
1:38.8
Pace
206
Calories
168
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,443m |
| Overall Time | 10:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 129 |
March 02, 2024 17:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,429m | 1:38.8 | 363 | 1548 | 28 | 168 |
| 8:00.0 | 2,429m | 1:38.8 | 363 | 1548 | 28 | 168 |
| r14m |
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Workout Graph
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