James Waller 8:00 row
2,427m
Meters
8:00.0
Time
1:38.8
Pace
204
Calories
169
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 129 |
March 02, 2024 17:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,427m | 1:38.8 | 362 | 1545 | 27 | 169 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 28 | 166 |
| 4:00.0 | 607m | 1:38.8 | 362 | 1547 | 27 | 170 |
| 6:00.0 | 607m | 1:38.8 | 362 | 1547 | 28 | 171 |
| 8:00.0 | 605m | 1:39.1 | 359 | 1534 | 27 | 172 |
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Workout Graph
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