James Waller 4x4000m/2:00r row
16,000m
Meters
1:03:02.2
Time
1:58.1
Pace
1080
Calories
129
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,048m |
| Overall Time | 1:11:02.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 1156 |
| Drag Factor | 128 |
March 03, 2024 10:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.2 | 16,000m | 1:58.1 | 212 | 1029 | 18 | 129 |
| 15:47.1 | 4,000m | 1:58.3 | 211 | 1025 | 18 | 128 |
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 18 | 131 |
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 18 | 129 |
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 18 | 130 |
| r48m |
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Workout Graph
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