James Waller 4x4000m/2:00r row
16,000m
Meters
1:02:37.9
Time
1:57.4
Pace
1087
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,057m |
| Overall Time | 1:10:37.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 1164 |
| Drag Factor | 128 |
March 05, 2024 13:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:37.9 | 16,000m | 1:57.4 | 216 | 1043 | 18 | 140 |
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 18 | 136 |
| 15:41.7 | 4,000m | 1:57.7 | 215 | 1038 | 18 | 142 |
| 15:38.7 | 4,000m | 1:57.3 | 217 | 1045 | 19 | 143 |
| 15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 19 | 142 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.