James Waller v9:00/r...9 row
15,069m
Meters
54:00.0
Time
1:47.5
Pace
1139
Calories
164
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,159m |
| Overall Time | 1:02:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 129 |
March 07, 2024 13:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 15,069m | 1:47.5 | 282 | 1269 | 20 | 164 | |
| 9:00.0 | 2,438m | 1:50.7 | 258 | 1186 | 18 | 154 | |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 20 | 156 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 22 | 161 | |
| r: 4:00 | 56m | ||||||
| 9:00.0 | 2,485m | 1:48.6 | 273 | 1239 | 20 | 163 | |
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 22 | 166 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 24 | 168 | |
| r: 4:00 | 34m | ||||||
| 9:00.0 | 2,521m | 1:47.1 | 285 | 1280 | 20 | 167 | |
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 22 | 170 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 24 | 171 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.