James Waller v9:00/r...9 row
15,069
Meters
54:00.0
Time
1:47.5
Pace
1139
Calories
164
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,159 |
| Overall Time | 1:02:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 129 |
March 07, 2024 13:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 15,069 | 1:47.5 | 282 | 1269 | 20 | 164 | |
| 9:00.0 | 2,438 | 1:50.7 | 258 | 1186 | 18 | 154 | |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 20 | 156 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 22 | 161 | |
| r: 4:00 | 56 | ||||||
| 9:00.0 | 2,485 | 1:48.6 | 273 | 1239 | 20 | 163 | |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 22 | 166 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 24 | 168 | |
| r: 4:00 | 34 | ||||||
| 9:00.0 | 2,521 | 1:47.1 | 285 | 1280 | 20 | 167 | |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 22 | 170 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 24 | 171 | |
| r90 |
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Workout Graph
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