James Waller v9:00/r...9 row
15,182m
Meters
54:00.0
Time
1:46.7
Pace
1159
Calories
164
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,311m |
| Overall Time | 1:02:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 20 |
| Stroke Count | 1121 |
| Drag Factor | 128 |
March 14, 2024 13:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 15,182m | 1:46.7 | 288 | 1291 | 20 | 164 | |
| 9:00.0 | 2,464m | 1:49.5 | 266 | 1215 | 18 | 154 | |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 20 | 158 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 21 | 161 | |
| r: 4:00 | 51m | ||||||
| 9:00.0 | 2,521m | 1:47.1 | 285 | 1280 | 20 | 163 | |
| 6:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 22 | 166 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 24 | 169 | |
| r: 4:00 | 78m | ||||||
| 9:00.0 | 2,530m | 1:46.7 | 288 | 1291 | 20 | 166 | |
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 22 | 170 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 24 | 173 | |
| r129m |
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Workout Graph
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