James Waller 45:00 BikeErg
23,561m
Meters
45:00.0
Time
1:54.5
Pace
824
Calories
115
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 79 |
| Revolution Count | 3561 |
| Power/kg | 2.51 |
| Drag Factor | 98 |
March 15, 2024 12:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,561m | 1:54.5 | 233 | 1100 | 79 | 115 |
| 15:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 79 | 110 |
| 30:00.0 | 7,848m | 1:54.6 | 232 | 1098 | 79 | 119 |
| 45:00.0 | 7,868m | 1:54.3 | 234 | 1104 | 79 | 118 |
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Workout Graph
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