James Waller 2x6:00/2:00r row
3,640m
Meters
12:00.0
Time
1:38.9
Pace
308
Calories
166
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 16:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 131 |
March 28, 2024 16:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,640m | 1:38.9 | 362 | 1545 | 29 | 166 |
| 6:00.0 | 1,820m | 1:38.9 | 362 | 1545 | 29 | 161 |
| 6:00.0 | 1,820m | 1:38.9 | 362 | 1545 | 30 | 171 |
| r375m |
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Workout Graph
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