James Waller 1x6:00/2:00r row
1,792m
Meters
6:00.0
Time
1:40.4
Pace
148
Calories
167
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,795m |
| Overall Time | 8:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 131 |
March 28, 2024 16:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,792m | 1:40.4 | 345 | 1488 | 30 | 167 |
| 6:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 30 | 167 |
| r3m |
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Workout Graph
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