James Waller 3x5000m/2:00r row
15,000m
Meters
58:01.9
Time
1:56.0
Pace
1034
Calories
144
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:04:01.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 127 |
March 29, 2024 18:43:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.9 | 15,000m | 1:56.0 | 224 | 1070 | 18 | 144 |
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 18 | 140 |
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 19 | 147 |
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 19 | 147 |
| r33m |
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Workout Graph
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