James Waller 3x6000m/2:00r row
18,000m
Meters
1:08:35.9
Time
1:54.3
Pace
1264
Calories
145
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,037m |
| Overall Time | 1:14:35.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 1314 |
| Drag Factor | 130 |
April 01, 2024 12:11:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:35.9 | 18,000m | 1:54.3 | 234 | 1106 | 19 | 145 |
| 22:44.8 | 6,000m | 1:53.7 | 238 | 1118 | 19 | 143 |
| 22:55.3 | 6,000m | 1:54.6 | 232 | 1100 | 19 | 147 |
| 22:55.9 | 6,000m | 1:54.6 | 232 | 1099 | 19 | 145 |
| r37m |
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Workout Graph
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