James Waller 4x4000m/2:00r row
16,000m
Meters
1:00:26.6
Time
1:53.3
Pace
1134
Calories
143
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,080m |
| Overall Time | 1:08:26.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 129 |
April 03, 2024 13:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.6 | 16,000m | 1:53.3 | 240 | 1127 | 20 | 143 |
| 15:06.0 | 4,000m | 1:53.2 | 241 | 1129 | 20 | 138 |
| 15:08.1 | 4,000m | 1:53.5 | 239 | 1123 | 20 | 145 |
| 15:04.9 | 4,000m | 1:53.1 | 242 | 1132 | 20 | 145 |
| 15:07.6 | 4,000m | 1:53.4 | 240 | 1124 | 20 | 144 |
| r80m |
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Workout Graph
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