James Waller 4x7:00/2:00r row
8,466m
Meters
28:00.0
Time
1:39.2
Pace
713
Calories
169
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,698m |
| Overall Time | 36:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 128 |
April 04, 2024 12:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,466m | 1:39.2 | 358 | 1533 | 29 | 169 |
| 7:00.0 | 2,106m | 1:39.7 | 353 | 1514 | 29 | 159 |
| 7:00.0 | 2,112m | 1:39.4 | 356 | 1525 | 29 | 168 |
| 7:00.0 | 2,119m | 1:39.1 | 360 | 1537 | 29 | 171 |
| 7:00.0 | 2,129m | 1:38.6 | 365 | 1555 | 30 | 178 |
| r232m |
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Workout Graph
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