James Waller 3x4000m/2:00r row
12,000m
Meters
44:50.5
Time
1:52.1
Pace
862
Calories
139
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 50:50.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 131 |
April 08, 2024 12:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.5 | 12,000m | 1:52.1 | 248 | 1154 | 18 | 139 |
| 14:59.7 | 4,000m | 1:52.4 | 246 | 1146 | 18 | 136 |
| 14:55.4 | 4,000m | 1:51.9 | 250 | 1159 | 18 | 141 |
| 14:55.4 | 4,000m | 1:51.9 | 250 | 1159 | 19 | 142 |
| r78m |
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Workout Graph
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