James Waller 4x8:00/2:00r row
9,704m
Meters
32:00.0
Time
1:38.9
Pace
822
Calories
172
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 40:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 986 |
| Drag Factor | 131 |
April 11, 2024 13:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,704m | 1:38.9 | 361 | 1544 | 30 | 172 |
| 8:00.0 | 2,418m | 1:39.2 | 358 | 1531 | 30 | 164 |
| 8:00.0 | 2,420m | 1:39.1 | 359 | 1534 | 30 | 171 |
| 8:00.0 | 2,427m | 1:38.8 | 362 | 1545 | 30 | 176 |
| 8:00.0 | 2,439m | 1:38.4 | 367 | 1564 | 30 | 180 |
| r356m |
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Workout Graph
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