James Waller 3x4000m/2:00r row
12,000m
Meters
44:47.5
Time
1:51.9
Pace
862
Calories
141
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 50:47.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 127 |
April 16, 2024 11:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.5 | 12,000m | 1:51.9 | 249 | 1157 | 18 | 141 |
| 14:58.7 | 4,000m | 1:52.3 | 247 | 1149 | 19 | 134 |
| 14:54.3 | 4,000m | 1:51.7 | 251 | 1162 | 19 | 144 |
| 14:54.6 | 4,000m | 1:51.8 | 250 | 1161 | 19 | 147 |
| r97m |
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Workout Graph
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