James Waller 2x4000m/2:00r row
8,000m
Meters
32:08.4
Time
2:00.5
Pace
528
Calories
144
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 36:08.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 558 |
| Drag Factor | 109 |
June 09, 2024 11:11:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 8,000m | 2:00.5 | 200 | 988 | 17 | 144 |
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 18 | 143 |
| 16:21.6 | 4,000m | 2:02.7 | 189 | 952 | 17 | 146 |
| r28m |
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Workout Graph
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