James Waller 1x4000m/2:00r row
4,000m
Meters
15:44.2
Time
1:58.0
Pace
270
Calories
162
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 17:44.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 118 |
June 15, 2024 12:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 18 | 162 |
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 18 | 162 |
| r13m |
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Workout Graph
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