James Waller 6x1:00/1:00r row
1,757m
Meters
6:00.0
Time
1:42.4
Pace
140
Calories
169
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,833m |
| Overall Time | 12:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 128 |
June 15, 2024 12:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 18 | 169 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 16 | 159 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 18 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 20 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | 175 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 18 | 172 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 16 | 171 |
| r76m |
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Workout Graph
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