James Waller 1001m row
1,001m
Meters
4:30.3
Time
2:15.0
Pace
58
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 127 |
June 15, 2024 12:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,001m | 2:15.0 | 142 | 789 | 16 | 134 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 16 | 137 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 17 | 134 |
| 0:00.9 | 1,001m | 7:30.0 | 4 | 313 | 0 | 133 |
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