James Waller 2x4000m/2:00r row
8,000m
Meters
31:35.3
Time
1:58.4
Pace
539
Calories
147
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 35:35.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 123 |
June 16, 2024 11:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.3 | 8,000m | 1:58.4 | 211 | 1024 | 18 | 147 |
| 15:39.3 | 4,000m | 1:57.4 | 216 | 1044 | 18 | 146 |
| 15:56.0 | 4,000m | 1:59.5 | 205 | 1005 | 18 | 149 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.