James Waller 2x5000m/2:00r row
10,000m
Meters
39:35.5
Time
1:58.7
Pace
671
Calories
148
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 43:35.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 129 |
June 22, 2024 12:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.5 | 10,000m | 1:58.7 | 209 | 1018 | 18 | 148 |
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 18 | 146 |
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 18 | 150 |
| r15m |
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Workout Graph
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