James Waller 3x15:00/2:00r row
11,075m
Meters
45:00.0
Time
2:01.8
Pace
723
Calories
140
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,105m |
| Overall Time | 51:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 128 |
June 26, 2024 18:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,075m | 2:01.8 | 193 | 965 | 18 | 140 |
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 18 | 136 |
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 18 | 141 |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 19 | 145 |
| r30m |
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Workout Graph
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