James Waller 3x10:00/5:00r BikeErg
17,630m
Meters
30:00.0
Time
1:42.0
Pace
715
Calories
158
Heart Rate
| Rest Distance | 3,947m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,577m |
| Overall Time | 45:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 82 |
| Revolution Count | 3018 |
| Power/kg | 3.54 |
| Drag Factor | 124 |
June 28, 2024 07:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,630m | 1:42.0 | 329 | 1431 | 82 | 158 |
| 10:00.0 | 5,781m | 1:43.7 | 313 | 1377 | 81 | 149 |
| 10:00.0 | 5,834m | 1:42.8 | 322 | 1407 | 82 | 154 |
| 10:00.0 | 6,014m | 1:39.7 | 352 | 1513 | 84 | 172 |
| r3,947m |
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Workout Graph
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