James Waller 3x15:00/2:00r row
11,282m
Meters
45:00.0
Time
1:59.6
Pace
751
Calories
134
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,320m |
| Overall Time | 51:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 131 |
June 29, 2024 18:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,282m | 1:59.6 | 204 | 1003 | 18 | 134 |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 18 | 132 |
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 18 | 137 |
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 18 | 135 |
| r38m |
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Workout Graph
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