James Waller 4x15:00/2:00r row
15,095m
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
141
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,150m |
| Overall Time | 1:08:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
July 05, 2024 20:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,095m | 1:59.2 | 206 | 1010 | 18 | 141 |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 19 | 139 |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 18 | 140 |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 18 | 143 |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 18 | 143 |
| r55m |
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Workout Graph
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