James Waller 3x4000m/2:00r row
12,000m
Meters
46:30.5
Time
1:56.2
Pace
825
Calories
141
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 52:30.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 131 |
July 23, 2024 12:45:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.5 | 12,000m | 1:56.2 | 223 | 1066 | 19 | 141 |
| 15:25.3 | 4,000m | 1:55.6 | 226 | 1078 | 19 | 137 |
| 15:33.3 | 4,000m | 1:56.6 | 220 | 1058 | 19 | 142 |
| 15:32.0 | 4,000m | 1:56.5 | 221 | 1061 | 19 | 146 |
| r21m |
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Workout Graph
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