James Waller 4x4000m/2:00r row
16,000
Meters
1:02:25.2
Time
1:57.0
Pace
1092
Calories
144
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,068 |
| Overall Time | 1:10:25.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 125 |
July 30, 2024 14:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.2 | 16,000 | 1:57.0 | 218 | 1051 | 19 | 144 |
| 15:24.3 | 4,000 | 1:55.5 | 227 | 1081 | 19 | 142 |
| 15:40.3 | 4,000 | 1:57.5 | 216 | 1041 | 19 | 144 |
| 15:42.0 | 4,000 | 1:57.7 | 214 | 1037 | 19 | 145 |
| 15:38.5 | 4,000 | 1:57.3 | 217 | 1046 | 19 | 147 |
| r68 |
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Workout Graph
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