James Waller 4x4000m/2:00r row
16,000m
Meters
1:02:25.2
Time
1:57.0
Pace
1092
Calories
144
Heart Rate
Rest Distance | 68m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 16,068m |
Overall Time | 1:10:25.2 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1051 |
Stroke Rate | 19 |
Stroke Count | 1207 |
Drag Factor | 125 |
July 30, 2024 14:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:02:25.2 | 16,000m | 1:57.0 | 218 | 1051 | 19 | 144 |
15:24.3 | 4,000m | 1:55.5 | 227 | 1081 | 19 | 142 |
15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 19 | 144 |
15:42.0 | 4,000m | 1:57.7 | 214 | 1037 | 19 | 145 |
15:38.5 | 4,000m | 1:57.3 | 217 | 1046 | 19 | 147 |
r68m |
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Workout Graph
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