James Waller 4x4000m/2:00r row

16,000m

Meters

1:02:25.2

Time

1:57.0

Pace

1092

Calories

144

Heart Rate

Rest Distance68m
Rest Time8:00.0
Overall Distance16,068m
Overall Time1:10:25.2
Average Watts218
Calories Per Hour1051
Stroke Rate19
Stroke Count1207
Drag Factor125

July 30, 2024 14:08:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:25.2 16,000m 1:57.0 218 1051 19 144
15:24.3 4,000m 1:55.5 227 1081 19 142
15:40.3 4,000m 1:57.5 216 1041 19 144
15:42.0 4,000m 1:57.7 214 1037 19 145
15:38.5 4,000m 1:57.3 217 1046 19 147
r68m

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