James Waller v30:00/r...3 BikeErg
33,079m
Meters
1:01:27.5
Time
1:51.4
Pace
1209
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 33,789m |
| Overall Time | 1:11:27.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 76 |
| Revolution Count | 4800 |
| Power/kg | 2.72 |
| Drag Factor | 116 |
August 28, 2024 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:27.5 | 33,079m | 1:51.4 | 253 | 1169 | 76 | |
| 30:00.0 | 15,042m | 1:59.6 | 204 | 1002 | 71 | |
| 20:00.0 | 11,456m | 1:44.7 | 305 | 1348 | 81 | |
| r: 5:00 | 710m | |||||
| 11:27.5 | 6,582m | 1:44.4 | 307 | 1357 | 82 | |
| r: 5:00 | 0m | |||||
| r710m |
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Workout Graph
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