James Waller 4x5000m/2:00r row
20,000m
Meters
1:18:14.5
Time
1:57.3
Pace
1361
Calories
140
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,068m |
| Overall Time | 1:26:14.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 1496 |
| Drag Factor | 132 |
September 03, 2024 12:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:14.5 | 20,000m | 1:57.3 | 217 | 1045 | 19 | 140 |
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 19 | 136 |
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 19 | 140 |
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 19 | 140 |
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 19 | 146 |
| r68m |
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Workout Graph
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