James Waller 3x6000m/2:00r row
18,000m
Meters
1:11:09.4
Time
1:58.5
Pace
1210
Calories
134
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,038m |
| Overall Time | 1:17:09.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1340 |
| Drag Factor | 130 |
September 05, 2024 15:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:09.4 | 18,000m | 1:58.5 | 210 | 1022 | 18 | 134 |
| 23:39.0 | 6,000m | 1:58.2 | 212 | 1028 | 18 | 134 |
| 23:43.5 | 6,000m | 1:58.6 | 210 | 1021 | 19 | 136 |
| 23:46.9 | 6,000m | 1:58.9 | 208 | 1016 | 19 | 134 |
| r38m |
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Workout Graph
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