James Waller 5:16 row
998m
Meters
5:16.4
Time
2:38.5
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 6 |
| Drag Factor | 0 |
September 07, 2024 08:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.4 | 998m | 2:38.5 | 88 | 602 | 25 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 5:16.4 | 54m | 2:31.8 | 100 | 644 | 16 |
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Workout Graph
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