James Waller v7500m/2:00r...3 row
15,000m
Meters
58:14.6
Time
1:56.4
Pace
1029
Calories
141
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:02:14.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 131 |
September 09, 2024 18:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:14.6 | 15,000m | 1:56.4 | 221 | 1062 | 20 | 141 | |
| 29:12.9 | 7,500m | 1:56.8 | 219 | 1054 | 20 | 141 | |
| r: 2:00 | 33m | ||||||
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 20 | 140 | |
| r: 1:00 | 25m | ||||||
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 20 | 143 | |
| r: 1:00 | 12m | ||||||
| r70m |
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Workout Graph
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