James Waller 3x7000m/2:00r row
21,000m
Meters
1:22:53.7
Time
1:58.4
Pace
1414
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,050m |
| Overall Time | 1:28:53.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 1594 |
| Drag Factor | 134 |
September 19, 2024 13:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:53.7 | 21,000m | 1:58.4 | 211 | 1025 | 19 | 146 |
| 27:35.4 | 7,000m | 1:58.2 | 212 | 1028 | 19 | 146 |
| 27:38.6 | 7,000m | 1:58.4 | 210 | 1024 | 19 | |
| 27:39.7 | 7,000m | 1:58.5 | 210 | 1022 | 19 | |
| r50m |
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Workout Graph
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