James Waller 2x20:00/2:00r row
11,041m
Meters
40:00.0
Time
1:48.6
Pace
824
Calories
158
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,094m |
| Overall Time | 44:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 129 |
September 23, 2024 13:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,041m | 1:48.6 | 273 | 1238 | 22 | 158 |
| 20:00.0 | 5,513m | 1:48.8 | 272 | 1234 | 22 | 144 |
| 20:00.0 | 5,528m | 1:48.5 | 274 | 1242 | 22 | 173 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.