James Waller 2x17:30/2:00r row
8,821m
Meters
35:00.0
Time
1:59.0
Pace
591
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,849m |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 96 |
September 23, 2024 13:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,821m | 1:59.0 | 208 | 1014 | 20 | |
| 17:30.0 | 4,422m | 1:58.7 | 209 | 1019 | 20 | |
| 17:30.0 | 4,399m | 1:59.3 | 206 | 1008 | 20 | |
| r28m |
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Workout Graph
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