James Waller 4x5000m/2:00r row
20,000m
Meters
1:17:54.9
Time
1:56.8
Pace
1368
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,055m |
| Overall Time | 1:25:54.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 1488 |
| Drag Factor | 129 |
September 25, 2024 07:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:54.9 | 20,000m | 1:56.8 | 219 | 1054 | 19 | |
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 19 | |
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 19 | |
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 19 | |
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 19 | |
| r55m |
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Workout Graph
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