James Waller 4x5000m/2:00r row
20,000m
Meters
1:17:49.1
Time
1:56.7
Pace
1369
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,074m |
| Overall Time | 1:25:49.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 1481 |
| Drag Factor | 129 |
October 01, 2024 12:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:49.1 | 20,000m | 1:56.7 | 220 | 1057 | 19 | 146 |
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 19 | 143 |
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 19 | 149 |
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 19 | 146 |
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 20 | 148 |
| r74m |
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Workout Graph
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