James Waller 4x20:00/5:00r BikeErg
45,690m
Meters
1:20:00.0
Time
1:45.0
Pace
1783
Calories
134
Heart Rate
| Rest Distance | 5,494m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 51,184m |
| Overall Time | 1:40:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 78 |
| Revolution Count | 7056 |
| Power/kg | 3.25 |
| Drag Factor | 130 |
October 09, 2024 17:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 45,690m | 1:45.0 | 302 | 1338 | 78 | 134 |
| 20:00.0 | 11,304m | 1:46.1 | 293 | 1306 | 78 | 133 |
| 20:00.0 | 11,323m | 1:45.9 | 294 | 1311 | 78 | 129 |
| 20:00.0 | 11,441m | 1:44.8 | 303 | 1343 | 79 | 135 |
| 20:00.0 | 11,622m | 1:43.2 | 318 | 1394 | 80 | 141 |
| r5,494m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.