James Waller v6000m/2:00r...3 row
15,000m
Meters
58:49.5
Time
1:57.6
Pace
1018
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:04:49.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 128 |
October 10, 2024 13:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.5 | 15,000m | 1:57.6 | 215 | 1039 | 19 | |
| 23:18.0 | 6,000m | 1:56.5 | 221 | 1061 | 19 | |
| r: 2:00 | 24m | |||||
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 19 | |
| r: 2:00 | 13m | |||||
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 19 | |
| r: 2:00 | 8m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.